Letting Go + a Raw Mousse Recipe
It seems easier sometimes, or more righteous even, to in a way to hold on grudges. If you feel overwhelmingly right about something and mistreated then it only seems natural to stand up for yourself – and hard too. You are strong and you have a point to prove. Sometimes it feels to hard to get past thoughts of self doubt and short comings. How many times have you gone … [Read More]
Grain-Free Maple Banana
I first learned about grain-free/paleo diets back in my rugby days. It seems like that was another lifetime ago – I’m such a different person … [Read More]
Intuitive Eating–The Beginning of Freedom
My grandpa had joke that Ashley always cleaned her plate. This was especially true of his famous homemade Belgian waffles. No matter how many servings I had, I cleaned that plate. I’ve always loved food and put emphasis on it in my life– I blame my Italian roots for … [Read More]
Eat your green grains: Spirulina Millet
Having to work at the coffee shop opening 4 days in a row, I did not really celebrate St. Patrick’s day in the traditional sense. I have never been a big drinker to begin with, but since moving to NYC I come to realize even more that I do not want to be out in the … [Read More]
Meet Ellie
Thank you all for your great comments on my welcome back yesterday! It feels so good. The blog community is really one of the only reasons I’m so confident and calm in my life and skin. I’m at home with a nasty little stomach bug/ bout of food poisoning today. It … [Read More]
