Please remember that I am not doctor or a medical expert. The posts on this blog are just simply about my life and what I have found works for me. Please remember that this advice is based on my own experience and research. Keep in mind your specific situation when reading my blog. I adapt things I read about healthy living to work for my life, and you should do the same. Blogging to me is a place to share discuss, and learn from each others experiences. Consult a health professional before trying any sort of new diet or fitness routine that you have questions about.

Comment Policy

I encourage comments and discussion on Freckles & Spice. However, I do reserve the right to moderate comments in support of a respectful community. Disagreements are always fine as long as a basic level of civility is maintained. In addition, any opinions represented in the blog comments are the beliefs of the commenter and do not necessarily reflect upon my own beliefs.

Product Review Policy

I have a full disclosure policy regarding product reviews. If I review a product on the blog, I will let you know if I obtained it for free or if it is something I purchased. I will not review a product that does not align with my beliefs about nutrition and health. All reviews found here are of my own honest, unbiased opinion. And finally, I will never accept money in exchange for a product review.