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	<title>Freckles &#38; Spice</title>
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	<description>Eat Well, Sweat More, Thrive Everyday</description>
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		<title>Letting Go + a Raw Mousse Recipe</title>
		<link>http://frecklesandspice.com/2013/05/letting-go-a-raw-mousse-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=letting-go-a-raw-mousse-recipe</link>
		<comments>http://frecklesandspice.com/2013/05/letting-go-a-raw-mousse-recipe/#comments</comments>
		<pubDate>Thu, 02 May 2013 15:27:40 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://frecklesandspice.com/?p=2936</guid>
		<description><![CDATA[It seems easier sometimes, or more righteous even, to in a way to hold on grudges. If you feel overwhelmingly right about something and mistreated then it only seems natural to stand up for yourself – and hard too. You are strong and you have a point to prove. Sometimes it feels to hard to [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Remember me, Grateful</title>
		<link>http://frecklesandspice.com/2013/04/remember-me-grateful/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=remember-me-grateful</link>
		<comments>http://frecklesandspice.com/2013/04/remember-me-grateful/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 01:09:52 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://frecklesandspice.com/?p=2931</guid>
		<description><![CDATA[When I was interviewing for my seasonal position at Lululemon, one of the questions that was on their application was &#8220;What do you want to be remembered for?&#8221; At first, I started thinking about specifics like physical or academic accomplishments. Then, I really sat back and thought about everything I&#8217;ve learned over the roller coaster [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>Grain-Free Maple Banana Loaf</title>
		<link>http://frecklesandspice.com/2013/04/grain-free-maple-banana-loaf/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grain-free-maple-banana-loaf</link>
		<comments>http://frecklesandspice.com/2013/04/grain-free-maple-banana-loaf/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 22:52:45 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://frecklesandspice.com/?p=2927</guid>
		<description><![CDATA[&#160; I first learned about grain-free/paleo diets back in my rugby days. It seems like that was another lifetime ago – I’m such a different person emotionally and physically. I could never adopt a paleo lifestyle completely, because me without grains is not a pretty thing. I like my carbs – always have, always will. [...]]]></description>
		<wfw:commentRss>http://frecklesandspice.com/2013/04/grain-free-maple-banana-loaf/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Intuitive Eating&#8211;The Beginning of Freedom</title>
		<link>http://frecklesandspice.com/2013/04/intuitive-eatingthe-beginning-of-freedom/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=intuitive-eatingthe-beginning-of-freedom</link>
		<comments>http://frecklesandspice.com/2013/04/intuitive-eatingthe-beginning-of-freedom/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 21:26:41 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://frecklesandspice.com/?p=2917</guid>
		<description><![CDATA[My grandpa had joke that Ashley always cleaned her plate. This was especially true of his famous homemade Belgian waffles. No matter how many servings I had, I cleaned that plate. I’ve always loved food and put emphasis on it in my life– I blame my Italian roots for this. Loving food and being controlled [...]]]></description>
		<wfw:commentRss>http://frecklesandspice.com/2013/04/intuitive-eatingthe-beginning-of-freedom/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Eat your green grains: Spirulina Millet</title>
		<link>http://frecklesandspice.com/2013/03/eat-your-green-grain-spirulina-millet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eat-your-green-grain-spirulina-millet</link>
		<comments>http://frecklesandspice.com/2013/03/eat-your-green-grain-spirulina-millet/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 16:25:26 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[good carbs]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[grain recipe]]></category>
		<category><![CDATA[homemade dressing]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[spirulina]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://frecklesandspice.com/?p=2901</guid>
		<description><![CDATA[Having to work at the coffee shop opening 4 days in a row, I did not really celebrate St. Patrick’s day in the traditional sense. I have never been a big drinker to begin with, but since moving to NYC I come to realize even more that I do not want to be out in [...]]]></description>
		<wfw:commentRss>http://frecklesandspice.com/2013/03/eat-your-green-grain-spirulina-millet/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Meet Ellie</title>
		<link>http://frecklesandspice.com/2013/03/meet-ellie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meet-ellie</link>
		<comments>http://frecklesandspice.com/2013/03/meet-ellie/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 15:21:33 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://frecklesandspice.com/?p=2885</guid>
		<description><![CDATA[Thank you all for your great comments on my welcome back yesterday! It feels so good. The blog community is really one of the only reasons I’m so confident and calm in my life and skin. I’m at home with a nasty little stomach bug/ bout of food poisoning today. It broke my heart a [...]]]></description>
		<wfw:commentRss>http://frecklesandspice.com/2013/03/meet-ellie/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>If you only learn one thing</title>
		<link>http://frecklesandspice.com/2013/03/if-you-only-learn-one-thing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=if-you-only-learn-one-thing</link>
		<comments>http://frecklesandspice.com/2013/03/if-you-only-learn-one-thing/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 21:54:48 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://frecklesandspice.com/?p=2872</guid>
		<description><![CDATA[I’ve been trying to figure out how to come back to blogging for sometime now. Every time I tried to write I just did not know where to start. So much has happened in the last year and I’ve changed so much. &#160; Then I walked past this sign outside a church right near worked [...]]]></description>
		<wfw:commentRss>http://frecklesandspice.com/2013/03/if-you-only-learn-one-thing/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Who Woulda Thunk It??</title>
		<link>http://frecklesandspice.com/2012/12/who-woulda-thunk-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=who-woulda-thunk-it</link>
		<comments>http://frecklesandspice.com/2012/12/who-woulda-thunk-it/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 02:15:15 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Daily Motivation]]></category>
		<category><![CDATA[Healthy Mind]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[life well lived]]></category>

		<guid isPermaLink="false">http://frecklesandspice.com/?p=2835</guid>
		<description><![CDATA[Just a quicky for you this sunday evening. First,  I worked today from 430am &#8211; 630pm. That is just a taste of my schedule lately. Daily rotation between Bakery, Pushcart, and Lululemon. Here were my thoughts on my way home today &#8211; I am cold, it is raining &#8211; I am currently exhausted, have a [...]]]></description>
		<wfw:commentRss>http://frecklesandspice.com/2012/12/who-woulda-thunk-it/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Cranberry Orange White Bean Hummish</title>
		<link>http://frecklesandspice.com/2012/12/cranberry-orange-white-bean-hummish-with-quick-homemade-cranberry-sauce/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cranberry-orange-white-bean-hummish-with-quick-homemade-cranberry-sauce</link>
		<comments>http://frecklesandspice.com/2012/12/cranberry-orange-white-bean-hummish-with-quick-homemade-cranberry-sauce/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 04:01:19 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[Healthy Snack]]></category>
		<category><![CDATA[holiday appetitizer]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://frecklesandspice.com/?p=2828</guid>
		<description><![CDATA[Today&#8217;s Elf for Health Challenge for today was pack a healthy snack. I put a seasonal holiday twist on one of favorite snacks &#8211; hummus! I could seriously eat hummus everyday (I actually have been) by the spoon full. Because I have been eating so much hummus &#8211; I decided to change it up a bit [...]]]></description>
		<wfw:commentRss>http://frecklesandspice.com/2012/12/cranberry-orange-white-bean-hummish-with-quick-homemade-cranberry-sauce/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Amazing Mailbox</title>
		<link>http://frecklesandspice.com/2012/12/amazing-mailbox/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=amazing-mailbox</link>
		<comments>http://frecklesandspice.com/2012/12/amazing-mailbox/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 23:50:23 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chobani]]></category>
		<category><![CDATA[foodie pen pal]]></category>
		<category><![CDATA[nutty butter]]></category>
		<category><![CDATA[package!]]></category>

		<guid isPermaLink="false">http://frecklesandspice.com/?p=2825</guid>
		<description><![CDATA[Late! Late! I&#8217;m late for an important date!  On Friday, I was suppose to reveal my foodie pen pal &#8211; but with all my new happenings I&#8217;ve had no days off and working double shifts like whoa. I&#8217;m exhausted but in a GREAT way! I couldn&#8217;t be more excited and inspired by everything going on. [...]]]></description>
		<wfw:commentRss>http://frecklesandspice.com/2012/12/amazing-mailbox/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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